Some stress postions are used to train certani muscles very hard, very quickly

Lie on your back and raise your feet 6 inces of the ground, this excercises the base of your back very hard, but this muscle is used in running, changing directions, general upper body strength, in other words something nearly every footy player needs

__________________________
The Undefeated Warrior

Hmm I believe that exercise is used to tone your AB muscles but the rest of what you said is correct.

__________________________
Difficult takes a Day.....
Impossible Takes a Week... ;)

SI For Life....

Proud USC member.....
Yeah keep it in the family....



AIM MageofMaddness
MSN Infilltrator@yahoo.com
Yahoo '' ''

ICQ 309-502-911

"The U.S. military also commonly uses stress positions when interrogating PUCs,"

do i just have a dirty mind or does PUC's look like wat i think it does?





and about that standing on ball of foot.. i dont see how that is spose to hurt... i tried it... stood on my balls for 10 min (rofl) then squated

__________________________
Of all the music genres only one is worth me paying attention to, that is the genre of Juggalos! ICP all the way no matter wat u say fool!

SI Member

Yahoo screenname = jrscovill
MSN screenname = jrscovill@hotmail.com
AIM screenname = jr

try doing it for hours lol

__________________________
Wisdom is the knowledge gained through your own mind, intelligence is knowledge passed on by anothers

The Falling Fist

I'm a Priest God never paid

Never avoid temptation, as you get older, IT will avoid you.